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[dddddoug Junior Member Find all posts View Profile Close dddddoug]

wow i am inspired!!! I'm on tren now myself ....canadian dom from the sponsor...am I the only canadian on this whole board? my goodness

[Guest Close Guest]

you look amazing.... And still time left... What happens as time counts down as far as food intake ect.. Very interested.. Obv i could look itup but i would like ur protocal tbh. Keep up the fantastic work my friend

[sam1976 Senior Member Find all posts View Profile Close sam1976]

you look amazing.... And still time left... What happens as time counts down as far as food intake ect.. Very interested.. Obv i could look itup but i would like ur protocal tbh. Keep up the fantastic work my friend

in a nut shell, i will pull the carbs out at some point to deplete the glycogen and then carb back up near the end of the last week. so far, the changes i'vemade have been gradual and slow. between now and the show, the changes are going to start becoming more and more dramatic.

[yeabuddy Member Find all posts View Profile Close yeabuddy]

I cant wait to see what you look like 1 week out...

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

Looking great Sam.....can't believe its almost here already, curious on what the first thing you'll eat after competition

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common guys didnt u know sam was the naps guy on the picture 10 yrs ago