New here looking for endurance sport related information

[trihard Junior Member Find all posts View Profile Close trihard]

Hi, tried searching but not much came up. looking to find information on what to take to improve endurance in cycling and running. Thanks!

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[scufidon Junior Member Find all posts View Profile Close scufidon]

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[HarryStone Junior Member Find all posts View Profile Close HarryStone]

Improving endurance in cycling and running can be achieved through training, proper nutrition and rest.
Regular training: Increase the duration and intensity of your workouts gradually, allowing your body to adapt.
Interval training: Add interval training sessions to your training plan, allowing you to train at high intensity for short periods with later recovery.
Long workouts: Perform long workouts, especially in the low-intensity zone, to improve your stability and endurance capacity.
Nutrition:
The right question: Provide your body with enough energy, especially before long workouts.
Hydration: Drink plenty of water, especially during exercise.
Proteins and carbohydrates: A balanced intake of proteins and carbohydrates will help improve endurance and muscle recovery.
Rest:
Get enough sleep: An important element of recovery and endurance.
Rest between workouts: Give your body time to recover from a hard workout.
Other recommendations:
Warming up and stretching: Important before training to prevent injury.
Heart rate monitoring: Use a heart rate monitor to optimise your workout intensity.
By combining these factors, you may feel an improvement in your endurance both on the bike and during the run. It is important to remember that success is determined by consistency and regularity of training.

[scufidon Junior Member Find all posts View Profile Close scufidon]

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