Can somebody Help

[unionbrother Banned Find all posts View Profile Close unionbrother]

Your way to young for steroids.
An oral steroid cycle is a bad idea.
if you can’t inject needles then you’re not ready for steroids.
Anadrol and anavar do two totally different things different things.

Here is the diet I used to move from the 181 pound weight class to the 221 pound weight class.

Meal 1: 4-whole eggs, 4-pieces of turkey sausage, 2-slices of whole whole wheat bread or 2-cups of oat meal, 2-glasses of milk 2-servings of fresh fruit.
Meal 2: 4-hard boiled eggs 2-glasses of milk, 2-slices of whole wheat bread
Meal 3: 2-cans of tuna; sandwich, lettuce onion tomato cheese, on whole wheat bread, 1-cup of cottage cheese, 2-servings of raw vegetables
Meal 4: 4-hard boiled eggs 2-glasses of milk, 2-slices of whole wheat bread
Meal 5: 1-serving of lean meat of choice, 1-serving of whole grain pasta, 2-servings of fresh vegetables 2-glasses of milk.
Meal 6: 4-hard boiled eggs, 2- glasses of milk.

As you can see nowhere in this diet do you see protein powders or weight gainer drinks? All of your proteins, carbs, and calories need to come from FOOD!
Stay away from machines and focus on the basics; 5x5 barbells.
Do this and you’ll gain weight without steroids!