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Originally posted by PushinWeight View Post
Here's another.....
http://youtu.be/ZztBrC72TLY
Helped me with that spot I was talking about.Its called the "ANTERIOR ILIAC CREST" Very easy spot to hit.
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Originally posted by F.I.S.T. View PostGood video.
Here's another.....
http://youtu.be/ZztBrC72TLY
Helped me with that spot I was talking about.Its called the "ANTERIOR ILIAC CREST" Very easy spot to hit.Pain is just weakness leaving the body
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