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I begin a diet for international contest in 3 month.But I am very ripped only water on body.
I have idea to eat more carbohydrate and take metformine 250 or 500 mg before training only. with this I don't loss muscle in diet.
What is our opinion
thanks
ripped man master
- - - Updated - - -
I am very ripped because I have contest in june. and don't eat a lot in summer and train.
I have idea to eat more carbohydrate and take metformine 250 or 500 mg before training only. with this I don't loss muscle in diet.
What is our opinion
thanks
ripped man master
- - - Updated - - -
I am very ripped because I have contest in june. and don't eat a lot in summer and train.