Whats up fellas, I need some advice from guys more experienced than myself. I have a Physical fitness test I have to pass to get a job. The test consists of a 1.5 mile run that I have to do in 11 minutes and 58 seconds, 33 pushups in one minute or less, and 40 sit ups in one minute or less. I need advice on what kind of gear I should get and stack to help with running. I have never been big on running so im pretty horrible at it. Any help is appreciated. If anyone has time could I also get some workout tips. Thanks.
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Need advice on a stack for running, stamina, endurance
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These guys might be able to help out better, if you also include your fitness background and current stats.
My past experience with those tests is you just have to go run, and start doing sit-ups and Push ups a couple times per day.
I had to cancel my test after pushing too hard and messing my calves up.
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Might not be exact question, but what shoes is everyone using for running? Been eyeing new Hokas from RU's online running store at https://rununited.com/ but it's a big investment...
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