Fighting insomnia to allow muscle growth

[hutuboyslim Member Find all posts View Profile Close hutuboyslim]

The insomnia I've been getting during my test cycle has been severe. I've always had trouble sleeping now it's like I can't get more than 2 hours consecutive sleep. I'm probably never getting more than 4 hours a night. How bad is this affecting gains and how can I combat it. I've used Zquil, melatonin, and Benadryl all with mold effectivenes.

[PartyHard Member Find all posts View Profile Close PartyHard]

I guess it's psycological. I often have the same, so I meditate and calm down to fight nervousness.

[420mike Senior Member Find all posts View Profile Close 420mike]

The insomnia I've been getting during my test cycle has been severe. I've always had trouble sleeping now it's like I can't get more than 2 hours consecutive sleep. I'm probably never getting more than 4 hours a night. How bad is this affecting gains and how can I combat it. I've used Zquil, melatonin, and Benadryl all with mold effectivenes.

get ambien. tell your doc that you do shift work and he'll hand it over no problem

[hutuboyslim Member Find all posts View Profile Close hutuboyslim]

I had a script for Ambien worked great but i ran out of refills and my doc doesnt practice anymore... still looking

[Musicman Junior Member Find all posts View Profile Close Musicman]

Yes ambien is "A"wesome

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