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What's up guys. I was not sure where to post this. I hurt a tendon on the back side of my shoulder one year ago and I have been letting it heal. I haven't felt any pain except for the occasional inflammation but nothing serious. I've recently been stretching the tendon very lightly. I don't feel pain during the stretch only after the rehab session. Pain will last a few hours after. Is this rehab pain or damaging pain?
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Hey bro, it's hard for me to say, but one thing for sure, I would suggest icing for 20 min post therapy to help with the inflammation that therapy is causing.Contact Next Level Nutrition and get in the best shape of your life. This is an affordable one on one service. All programs are designed individually around your goals and needs. All diets include gear plans, from basic to advanced, made specifically for you. As an added bonus, I include training programs. For a limited time, training plans are no extra charge.
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