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  • Chest today

    Chest today.Moderate weight but really squeezed my pecs with each rep and did a 30 second stretch on the cable crossovers.

    Smith Machine Incline Press----4 Sets of 10
    Dumbbell Bench Press----------3 Sets of 12
    Incline Dumbbell Flye-----------3 Sets of 10
    Decline Bench Press------------4 Sets of 12
    Cable Crossovers---------------7 Sets of 10

    Treadmill for 30 minutes

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            Chest day is the best day

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