Today was leg day again.Here's the workout I chose for this morning.........
Deep Squats------4 Sets of 12
Parallel Squats----3 Sets of 10
Partial Squats-----3 Sets of 8
Romanian Deads--3 Sets of 10
Leg Ext.------------4 Sets of 15
Leg Curls-----------3 Sets of 15
Lite Jog for 30 minutes.
Deep Squats------4 Sets of 12
Parallel Squats----3 Sets of 10
Partial Squats-----3 Sets of 8
Romanian Deads--3 Sets of 10
Leg Ext.------------4 Sets of 15
Leg Curls-----------3 Sets of 15
Lite Jog for 30 minutes.
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