Changing My Routine What Ya Think?

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Going from.
1- Legs 5x3
2- Chest 5x3
3- Back 4x3
4- Shoulder 5x3
5- Bi's & Tri's 3x3 3x3
6- rest
7- rest

To

1- Chest & Triceps 4x3, 3x3
2- Legs 5x3
3- Shoulders 5x3
4- Cardio Light
5- Back & Biceps 4x3, 3x3
6- Rest
7- Rest

What do you think? I wasn't specific on the exercises because I try to do different every time, like one week barbell, one week dumbbells, always change it up.

[sam1976 Senior Member Find all posts View Profile Close sam1976]

for me, i know i need more back exercises, but i guess that comes down to intensity. dorian just did 2 sets and that was enough. but for me, i usually doing 2 width exercises and 2 thickness exercises all for 4 sets and end with 4 sets of rack pull dead lifts.

i usually do 4 set of 4 exercies for each muscle group.

[limo Banned Find all posts View Profile Close limo]

Only change I would make is flip the tri's and Bi's....when you do chest do Bi's (a push and a pull) when you do back do tri's (a pull and a push) thats just my opinion I found my arms responded best to this

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for me, i know i need more back exercises, but i guess that comes down to intensity. dorian just did 2 sets and that was enough. but for me, i usually doing 2 width exercises and 2 thickness exercises all for 4 sets and end with 4 sets of rack pull dead lifts.

i usually do 4 set of 4 exercies for each muscle group.

Ill try 4x4 and see how that works out, I'm trying not to over train.

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Only change I would make is flip the tri's and Bi's....when you do chest do Bi's (a push and a pull) when you do back do tri's (a pull and a push) thats just my opinion I found my arms responded best to this

Sounds like a good routine, I'll change it up. Thanks

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Monday - chest & bi's 4x4, 3x4
Tuesday - legs 5x3
Wednesday - shoulders 5x3
Thursday - light cardio
Friday - back & tri's 4x4, 3x4

[limo Banned Find all posts View Profile Close limo]

What are you doing for legs??

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What are you doing for legs??

1-Leg Extensions
2-Leg Press
3-BarBell Squats
4-Seated Hamstrings
5-Calve Raises

[limo Banned Find all posts View Profile Close limo]

Yaaaaa like it

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Yaaaaa like it

Thanks bro

[zoechic Junior Member Find all posts View Profile Close zoechic]

i like it!

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I started this week monday did chest and bi's 5x3, 3x3.. feel good today chest and bi's feel great a lil sore.

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My 2nd week doing this routine, I am Loving It, Great pumps. Thanks to everyone that gave me advice on this routine..