Shoulder injury Rehab

[man-united Senior Member Find all posts View Profile Close man-united]

Just wondering as to whats the best workout program would be for injury rehabilitation for shoulder with Tendinopathy and osteochondromatosis?

Any feedback is appreciated?

cheers

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

Its very hard to perform work-outs with sore shoulders, I would do only those exercises that don't hurt. I think rest and deca is the best option, thus rest. And then train legs etc

[man-united Senior Member Find all posts View Profile Close man-united]

thanks for the feedback RonnyT but can you tell me how deca can help?
cheers

[Brockynz Junior Member Find all posts View Profile Close Brockynz]

Man united, I found acupuncture helped heaps when I injured my shoulder, It dislocated when I was doing incline and pulled all the tendons, pretty much a year long recovery . Found doing RC stretches helped heaps, dang even lifting a barbell with nothing on was a killer.

Be careful if you are cycling and go on deca not to over do it if it starts felling better,

[Baldur2630 Junior Member Find all posts View Profile Close Baldur2630]

I agree. Acupuncture fixed my shoulder, 95%. Try a Tan Wu Bian student. They are the best for this kind of injury.