Left Arm Injury Possiable !!

[FirstLift Member Find all posts View Profile Close FirstLift]

So I went to the gym and I think I didn't warm up properly. I am new to weights so plz forgive my noob self. I was doing dumbbell curls and noticed that my left arm is much more weaker then my right since I am right handed. So I pushed hard to the point of failure on both arms especially my left. Upon waking the next morning I noticed my arm was swollen and hurt way more the my right. I think I just pushed way to hard to start. Thinking since it didn't hurt to much at the time of the workout accept for the nice burn we all get I was ok. So how long should I take a break before my next workout? Days,Week? I am taking noproxin to help the swelling and it seems to be helping. Some tips on a way to warmup better and tips on posture while doing curls would be great to help me not be an idiot again. HA. Looking forward to your guys help.

[ODB Senior Member Find all posts View Profile Close ODB]

standard wait time is 24-48 hours, since u seem to have hurt yourself give it a wk.
(As Newbie it is very important for u to learn+listen to ur body - learn the dif between pain + injury).

peep this "Get Cut With Glass - Safe Upper Arms Training #5"; http://www.youtube.com/watch?v=oGFI5Tdps5E

[FirstLift Member Find all posts View Profile Close FirstLift]

TY ODB. I am starting school again on Tuesday and hitting the gym early am. I will take it easy. NO free weights for now......ABS,LEGS,CHEST in rotation.

[shahmod Junior Member Find all posts View Profile Close shahmod]

I think you did over workout for your arms and got hurt.. Take rest of couples of day and next time listen to your body and don't cross the limit where your body couldn't bear the workout

[florencepugh Junior Member Find all posts View Profile Close florencepugh]

I'm sorry to hear that you've experienced pain and swelling in your left arm after your workout. I suggest beginning your workout with a lighter weight and gradually increasing the contexto weight as your muscles warm up.

[lilycollins Junior Member Find all posts View Profile Close lilycollins]

I'm sorry to hear that you experienced pain and swelling in your left arm after bitlife your workout. It's important to listen to your body and not push yourself too hard, especially when starting a new workout routine.

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[bekean Junior Member Find all posts View Profile Close bekean]

In terms of taking a break before your next workout, it's best to let your arm fully heal before exercising it subway surfers again. Depending on the severity of your injury, this could take anywhere from a few days to a week or more. Listen to your body and don't push yourself too hard too soon, as this can cause further damage.

[andree23 Junior Member Find all posts View Profile Close andree23]

It's common for one side of the body to be stronger than the other, especially for fnf beginners. Focus on maintaining good form and gradually increasing the weight and intensity as you build strength. Avoid pushing yourself to failure on every set, especially when you're just starting out.

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