Routines

[GoingUnder87 Member Find all posts View Profile Close GoingUnder87]

whats everyone use for their routines?

I do westside conjugate and pretty much am a PLer

[sam1976 Senior Member Find all posts View Profile Close sam1976]

hey goingunder, i do a pretty traditional one part a day BB style split. 4 exercies for 3-4 sets per part.

[GoingUnder87 Member Find all posts View Profile Close GoingUnder87]

Cool thanks for sharing Sam!

I just always curious what people are doing and what they like / see best results from. I train a few people from my gym and always looking for good / better ideas

[sam1976 Senior Member Find all posts View Profile Close sam1976]

sometimes. we go through periods of adding in fst-7 type stuff. the big pumps really seem to add more shape to the muscle than just heavy pounding along.