chest isolation probs

[Epe Senior Member Find all posts View Profile Close Epe]

I do drop sets on the peck fly machine but I don't have the 6'3" problem

[fe203man Member Find all posts View Profile Close fe203man]

Some solid ideas thanks all well give it a go come monday

[ak1951 Junior Member Find all posts View Profile Close ak1951]

Forget the volume and start HIT training. It works wonders. http://beforeitsnews.com/health/2013...l-2480492.html

[AIRBORNE Member Find all posts View Profile Close AIRBORNE]

You know, after Flat Barbell, incline dumbbell, Dips and cable crossovers, I love to a couple sets of pushups. Im also 5'4".