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This is for my brother. He had a good leg work out and pushed some good heavy weight. A couple days later he had a big bruise on his knees. After he works out he uses a stick roller to massage out the body parts that he works out that day. Could it possibly be from pushing all the lactic acid towards his knees and not pushing it all the way through where it wouldnt just stop at his knees? or is it something else? Is this normal/common? What are ways to prevent this from happening?
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Is he experiencing soreness anywhere, knees or legs?"I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"
"SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME" -
lactic acid is a mythComment
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how much bruising a little, alot, where specifically on the knee joint?"GYM + JUICE"Comment
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