Plyometric weightlifting

[xamo Senior Member Find all posts View Profile Close xamo]

So I'm just wondering what are you guys opinions on the subject.. that's pretty what I do, personally it has allowed me to up my weights and stay explosive... that even while at 90% of my 1RM...I can't explain why exactly tho... my reaction time also is better than most who follow different routines...

The downsides I found were that if I wasn't focused enough, or following the perfect technique while lifting it I could easily get injured...

For some reason I also find that I seemt to have learned how to control myself better...maybe it's just in my head though...

i've been following this type of routine cause it seems to improve my power as well as strength(though I'm not sure it can be called that?).. resulting as a bigger force of impact while fighting..

What do you guys think?

[chicken_hawk Member Find all posts View Profile Close chicken_hawk]

Personally I won't be of much help, but Kelly Bagget (top sports trainer) has a few articles on the subject.
Link: http://www.higher-faster-sports.com/articles.html

Hope it helps,
Hawk

[bigmurph Banned Find all posts View Profile Close bigmurph]

hawk thanks for the link im going to check it out maybe give it a try

[chicken_hawk Member Find all posts View Profile Close chicken_hawk]

hawk thanks for the link im going to check it out maybe give it a try

Hope it helps,
Hawk

[johnd787 Junior Member Find all posts View Profile Close johnd787]

Personally I won't be of much help, but Kelly Bagget (top sports trainer) has a few articles on the subject.
Link: http://www.higher-faster-sports.com/articles.html

Hope it helps,
Hawk

Thanks for the link.

[chicken_hawk Member Find all posts View Profile Close chicken_hawk]

Your most welcome.

Hawk

[Nature101 Senior Member Find all posts View Profile Close Nature101]

Great read, Thanks!