needing a thicker chest

[Monterey Iron Junior Member Find all posts View Profile Close Monterey Iron]

Neck,shoulders,arms and back have great size and width very noticeable by me and others,CHEST not so much . I hit chest twice a week incline,decline, flat with barbell, cable flies,chest press than flat and incline dumbbells....Too Much ?, NOT Enough ?...HELP ME

[ODB Senior Member Find all posts View Profile Close ODB]

switch it up + see if its too much? Try doing inclines 1st. try doing isolation exercises (flyes) 1st then goto compound (bench). Try just 3-4 exercises w 2sets of 6-8 reps. -try it all - choose exercises that u feel in ur chest forget what everyone is doing.

also ask a few people ur chest may be good it could be in ur perception?

[Monterey Iron Junior Member Find all posts View Profile Close Monterey Iron]

Is twice a week too much ? Mon & Fri

[Big L Senior Member Find all posts View Profile Close Big L]

About a month ago i read greg valentinos book so i said what the hell let me try his routine. Start with cable flyes with d ring handles. Let the blood get to the pecs then go to decline barbell then hit dumbell flat then barbell incline. Everyone is different but like you my chest is hard to gain but since i started 3 weeks ago gained 1/2 inch in chest to some thats nothing but to me im very happy

[ds222 Senior Member Find all posts View Profile Close ds222]

for me personally my chest changed drastically when i got off the flat bench...incline dbs, incline bench(or smith machine), incline flyes, crossovers, and occasionally some dips...i pick a few of these and constantly change up reps, rest or even some super setting.

[M FREAKY Senior Member Find all posts View Profile Close M FREAKY]

I stick with Inclined Bench, Dropping the Bar slowly close to my Clavicle or Trachea ,,,

[Monterey Iron Junior Member Find all posts View Profile Close Monterey Iron]

Thanks guys, Just got a new workout plan from LEE HAYWARD,My chest hasn't felt like this in a LONG time.

[Big L Senior Member Find all posts View Profile Close Big L]

Okay so share the routine

[mbig245 Senior Member Find all posts View Profile Close mbig245]

I stick with Inclined Bench, Dropping the Bar slowly close to my Clavicle or Trachea ,,,

What I wanna know is what you do for your triceps!!!!!??? Let me guess,,,,,,Dips with a truck on your back?? close? hahahahhahaha

[Monterey Iron Junior Member Find all posts View Profile Close Monterey Iron]

Okay so share the routine

4-sets of everything 10-15 Reps.

Incline Dumbbell Flyes
Incline Bench Press
Decline Dumbbell Press
Dips
Cable Crossovers

Butterfly Machine ...10-fail

It's alot ,but it's working !!!

[big lump Member Find all posts View Profile Close big lump]

personally i think its too much but wat works for one doesent work for others i tried the dorian yates way to train and got great results warm up then 2 max sets on 4 exercises never grown as much mate keep trying you will get there in the end

[M FREAKY Senior Member Find all posts View Profile Close M FREAKY]

What I wanna know is what you do for your triceps!!!!!??? Let me guess,,,,,,Dips with a truck on your back?? close? hahahahhahaha

Pretty close it took allot of hard work

[ftwpete Junior Member Find all posts View Profile Close ftwpete]

this workout is ludacris this is only if you are trying to cut up for comp. this will not gain size only will give you cuts aka 'striations'. im sorry but, if you want to build a good thick chest you need to do incline barbell bench with 5x5. then you go to decline do 4-6 sets of 10-12 then do weighted dips 3 sets or 5 sets body wait till failer.

4-sets of everything 10-15 Reps.

Incline Dumbbell Flyes
Incline Bench Press
Decline Dumbbell Press
Dips
Cable Crossovers

Butterfly Machine ...10-fail

It's alot ,but it's working !!!