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hey guys. im writing this because i have a concern with triceps. i was doing db shoulder presses thursday and i wasnt really doing more than i could. i was on my fourth and final set and i was shooting for around the 7-8 reps area and only ended up getting 5. but on the 4th rep i felt my triceps just give out and the 5th rep was with a spot. then friday is my arm day so i usually do 3 supersets involving heavy weights doing a tri movement then a bi movement for a total of 4 sets per super (if that makes since). on the supersets i usually shoot for the 8-12 rep range and adjust the weight accordingly. i have hit a plateau on tris and bi's so finally my question is this...what are some good tricep power exercises i can do to overcome this plateau? i know i will have to change my friday routine but i need some help and advice. thanks in advance...
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Hi Friend, 1st rule of thumb, is don't over train. This is easy to do on the smaller body parts. I train my arms on my back day. The heavy movements the back w/o requires,
put a lot of strain on the biceps. I then do dumbell and barbell work for the different areas of the bicep.The inner, outer and head (don't over train - less is more) Triceps
narrow bench for a really good pump and size and polish w/ nose breakers pushdowns dips. I only hit these smaller parts hard once a week. They get hit from all the basic
BP - DL work Its worked for me but everyone is different Good Luck -
Old Dude is right most guys don't grow due to overtraining +or under eating.
I love close grip bench for size+strength in tris - I take a full day off between workouts = Mon - Chest+Back (push/pull), Tue -off, Wed - Shldrs, Bis+Tris, Fri Legs.
I dont really count - cardio + abs as workouts- fit them in as u feel."GYM + JUICE"Comment
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