List of lower back exercises

[xamo Senior Member Find all posts View Profile Close xamo]

Hey guys, I'm desperately trying to strengthen my lower back, I've recently changed from being a OLB to a Running back and I didn't think I'd get that many hits on my lats and lower back. So I'm wondering what you guys would recommend as far as building a strong lower back is concerned?

This isn't college football, it's my regiment's team so nothing exceptional but still..

[xamo Senior Member Find all posts View Profile Close xamo]

btw i'm already doing a shit load of deadlifts..

[PushinWeight Senior Member Find all posts View Profile Close PushinWeight]

weighted hyper extension, heavy barbell rows, and more deadlifts

[bugse2342 Senior Member Find all posts View Profile Close bugse2342]

weighted hyper extension, heavy barbell rows, and more deadlifts

dead lifts, dead lifts and more dead lifts.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Goodmornings are another great old school exercise for lower back.I love doing these actually and really feel it does wonder for my lower back and upper glutes

[mbig245 Senior Member Find all posts View Profile Close mbig245]

weighted hyper extension, heavy barbell rows, and more deadlifts

He told ya right! These will do it......

[ds222 Senior Member Find all posts View Profile Close ds222]

i don't know what equipment you have available but i love reverse hyper extensions. check out westside barbell and they give some other good techniques.