My routine any advice...

[Hollywood Member Find all posts View Profile Close Hollywood]

I started using pyramids for my training routine and only worked out three days a week as following.

Mon.Chest,Shoulders,Triceps
Decline bench,Incline bench,Butterflys
Shoulder press, lateral raises
Pulldowns, Skullcrushers,Tri extensions

Wed.Back,Biceps
Shrugs, Bent over rows,Pulldowns, Reverse flys
Incline curl,Preacher curls,Straight bar curl,Reverse curls

Fri.Legs
Leg extensions,Squats,Leg curls,Calve rises
(Each using pyramids with 5 sets gradually increased weight starting at my first set being 8-6,6-4,4-2,2-1 with a burnout set of the original first set or lighter to get 10 reps) sometimes adding a super set to the body part to failure

Just recently to use a diffrent routine ive been using the following (just confused on if i need more or less excersises)

Mon. Chest
Decline bench, Dumbell bench,Incline bench,Butterfly,Cable crossovers

Wed. Back,Tricep
Barbell bent over rows,Shrugs,One arm rows,Reverse flys,Deadlifts
Pulldowns,Kick backs, Skullcrushers,Close grip bench,Dips

Fri. Shoulders,Legs
Arnold press,Upright barbell rows,Laterall dumbell side raises
Leg curls,Squats,Calve raises,Leg extensions

(Each excersise with 3 sets 10-9-8)

[Hollywood Member Find all posts View Profile Close Hollywood]

Cough.............. Any advice on this routine maybe to make it more effective. Or any routines i could use after this one.

[BACKAGAIN Member Find all posts View Profile Close BACKAGAIN]

There are a lot of good routines in old threads. Look over some and find what you want. You definitely need to add more to your back at least. IMO...Good luck.

[MrBig Senior Member Find all posts View Profile Close MrBig]

I think your legs should be one full day (as you have in the first) and not incorporate any other body part with it. Your working upper body for two days and legs for one day, the legs have a few of the biggest muscles of the body. You should be hitting these hard, but also depends on how well your legs respond. IMO