Anyone do any Kettlebell Training??

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

Just wondering if anyone has done any kettlebell regiments and if they would share their plan as well as results??

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

No, Would love to though. Gym does'nt have em and there to damn expensive. Have you?

[ItalianMuscle Senior Member Find all posts View Profile Close ItalianMuscle]

They actually have 5 sets of these at my gym. I think they range from 5lbs to 30 or 35lbs. I wanted to give them a try, but I dont even know what kind of workout to do with them. I guess I can get an idea onlilne somewhere, or better yet, just ask one of the trainers at my gym. They look like fun, but probably a tough workout.

[MrBig Senior Member Find all posts View Profile Close MrBig]

I've used them for working shoulder, doing lateral raises with them.

[myosaurus Member Find all posts View Profile Close myosaurus]

I love clean press, snatch, swing. all teaching hip drive for explosiveness.

[damage Junior Member Find all posts View Profile Close damage]

Great for working shoulders especially when rehabbing. Try them instead of DB's for shoulder press and I bet you will love them.

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

theres a site called dragondoor that has a ton of kettlebell info and even a board. I havent done any yet but ive wanted to for a long time