how many exercises per muscle group

[Vaffanculo Banned Find all posts View Profile Close Vaffanculo]

i do one muscle gruop each day, how many different exercises do i need for gain in chest?

[bigbilly365 Member Find all posts View Profile Close bigbilly365]

i do 3 exercises for all my body parts for chest i do flat bench, inclined bench and sometype of fly usually 4 sets a exercise or 3 sets depends how im feelin

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Trial and error see what works for you..

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

I do around 5-6 differnt exercises for each major muscle, 3 set each.

[Vaffanculo Banned Find all posts View Profile Close Vaffanculo]

thank for answer., can any one recomend exercice for chest?

[VanZane Member Find all posts View Profile Close VanZane]

thank for answer., can any one recomend exercice for chest?

flat barbell bench press, dumbbell flyes( or pec deck), cable crossovers.....
some people(dorian yates for examle) prefer doing the bench press in a decline since it goes easier on the shoulder joints