Workout for those starting out first time

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

WORKOUT THREE DAYS. MON, WEN. FRI. ALL ONE SET. GET USE TO EXERCISE AND WHAT MUSCLE CONTRACTIONS FEEL LIKE. NO QUICK JERKING. HOLD EACH REP FOR 2 SECONDS.

Situp 20-30
Squat 15-20
Leg curls 15-20
Bench press 15-20
Chinups 15-20
Seated shoulder press 15-20
Tricept Push downs 15-20
Barbell curls 15-20
Standing calf raises 20-25

REST 40 SECONDS IN BETWEEN EXERCISES. 1/2 CARDIO SHOULD BE ADDED IF OVER WEIGHT, IF NOT, WARMUP 15 MINS

[GirlyMan Member Find all posts View Profile Close GirlyMan]

15-20 Chinups is going to be difficult if not impossible for someone just starting out, especially if overweight unless they do the assisted machine version

[graffix Banned Find all posts View Profile Close graffix]

Hell yeah, I can only get 10-12 wide grip pullups at a time and I'm not that big. Chin ups I can bang out 30 in a min easy but pull ups really r tough