Teach and Old Dog New tricks

[ODB Senior Member Find all posts View Profile Close ODB]

41, 6?2?, 268lbs Old School gym rat. Been hitting the Iron since 83 worked very hard read every book + article did several cycles even went to LA (1990MFBB) to train around some of the top BB @ the time and some classics (Bertil Fox).
Never was a BB more of a powerlifter with Symetry in mind.

Had a 5 year layoff, then 1 on, then 1 off.
I get back to the gym and my Body + Joints ache and pains more than ever and I get minor injuries, which keep me from the gym?
- I know @ my age Test prod goes down, recovery longer and my time away + size do not help.

Anyway I need some great advice, which this forum doles out.

Looking more for Diet/supplements, herbals and or mild gear advice Now. (Once I get back to fighting shape, lean 250, I will hit a nice cycle.)

Thanks in advance.

[Matty051 Member Find all posts View Profile Close Matty051]

ODB it dont matter what we do at our age we are gonna be sore ,we are in our 40's training as hard as we did in our 20's. I could only tell you what works for me thats test-e 500mg wlky and EQ 600mg wkly with proviron and hcg for about 20 weeks. make sure you train hard and your diet is on point.