What is your best exercises to build arm mass

[Mizzo Member Find all posts View Profile Close Mizzo]

I do the same thing..gets em really burning...

[agedaddy Member Find all posts View Profile Close agedaddy]

thats some hellve bi's &ti's workout i do 7sets each bodypart two three times awks am a old head.56yrs.so stay tuff.

[mark Junior Member Find all posts View Profile Close mark]

The best exercise for arms is to pick more weights and also do the push ups and chin ups. All exercises want regularity and regular work can give you good result. Just make a routine and then start exercise.

[little one Senior Member Find all posts View Profile Close little one]

I just love me some 21's. But I must say I cant wait to see the workout that Safelife comes up with!!

[ment to juice Senior Member Find all posts View Profile Close ment to juice]

Yea I would like to see safelifes work out to

[DJUICED Member Find all posts View Profile Close DJUICED]

Hello Skullcrushers ( there are a million ways people do these, myself and most of my clients generally find this way the best ) I'm a paint beast, and i have alot of spair time so sue me.


again yes i am aware there are other ways just throwing my two cents in! It's always good to mix it up! Keep the muscles confused!

Edit: Oops i forgot reps. Mass? i would do 8-8-6-6 maybe even a 4 instead of the last 6. Everyone is different. I do 3 sets of 10 and that produces the best results from me.

[Horace Banned Find all posts View Profile Close Horace]

I always use to lift dumbbell to build my muscles...
I am satisfied with this exercise because i good results regarding muscles..