How much time do you spend on each muscle group

[JuicedUK Senior Member Find all posts View Profile Close JuicedUK]

I was just wondering how much some of you spend on each muscle? I'm assuming most of you do split routines, ie 2-3 muscle groups each day.

I tend to find that for example if I'm doin biceps the they are burnt out after around 15 mins. I don't have long rests between each set. By this point my biceps are burnt out and pumped. Just wanted to know what your experiences are.

[iamready Senior Member Find all posts View Profile Close iamready]

Typically I do 1-2 muscles per day
4 exercises per muscle
3-4 sets of 8-12 reps per exercise

[pulpak69 Member Find all posts View Profile Close pulpak69]

Depends on what routine. But i love supersetting bis and tris chest and back quads and hams. minimal rest in between. Charles poliquin says thats one of the best things you can do. he has a great deal of experiance. And i dig it.

[cumkin Member Find all posts View Profile Close cumkin]

Yeah two body parts a session, depends on how tough at work it is, i'll just swap bi's n tris to other better days.
excercises/bpart
3 for bi's/tri's
5 chest
7 back
5/6 legs
5 shoulders

3/4 sets depending on my energy.

[Guest Close lifestyle]

Typically I do 1-2 muscles per day
4 exercises per muscle
3-4 sets of 8-12 reps per exercise

My routine looks likes (iamready) I do each muscle group once a week. But I change my routine every other month, But I never repeat a muscle group during that week. My 2cents

[JuicedUK Senior Member Find all posts View Profile Close JuicedUK]

And how long do you train for a day. I usually train for about 40 mins. But sometimes i might go twice in a day and do 1/2 hour at lunch and 1/2 hour in the evening. But only when im in the mood.... and on cycle obviously.

[iamready Senior Member Find all posts View Profile Close iamready]

usually about an hour not counting any cardio

[pulpak69 Member Find all posts View Profile Close pulpak69]

I keep my workouts at an hour or less. damn cortisol lol

[Guest Close lifestyle]

If I do 2 muscle group about an hour an hour fifteen, including ab's which I do everyday,. Now on one muscle about 40 min.

[JuicedUK Senior Member Find all posts View Profile Close JuicedUK]

If I do 2 muscle group about an hour an hour fifteen, including ab's which I do everyday,. Now on one muscle about 40 min.

Jesus that's a killer. 40 mins on one muscle. You make me feel pathetic with my 15-20 mins per muscle. Ha ha.

[Guest Close lifestyle]

Jesus that's a killer. 40 mins on one muscle. You make me feel pathetic with my 15-20 mins per muscle. Ha ha.

Like I said I do ab's everyday thats included in that 40 min. lol

[JuicedUK Senior Member Find all posts View Profile Close JuicedUK]

Ah that's a bit more human. I was beginning to thing you might be the terminator.

[Guest Close lifestyle]

Jesus that's a killer. 40 mins on one muscle. You make me feel pathetic with my 15-20 mins per muscle. Ha ha.

And on my single days which are Shoulders 5x3, Or Legs 5x3 also. On my duals they are Chest & Bi's- 4x4,3x3, and Back & Tri's- 4x4, 3x4. My Routine at the moment.

[Guest Close lifestyle]

Ah that's a bit more human. I was beginning to thing you might be the terminator.

I wish Brother lolololol.