Anyone want a good leg work out. Try this

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

hA HA HA. GOOD JOB. never seen anyone do 100 reps all in one time. LOL.

I was dying at 30 I got to 80 with 135 and I do Mma I can jump flat footed in to the back of my truck bed . I couldn't walk out of the gym by the time we were done the whole gym was behind us watching and saying this guys are crazy lol

[the1andonly Member Find all posts View Profile Close the1andonly]

Well by the looks of it everyone seems to be in lots of pain thanks to SAFE lol. Guess Wednesday i'll have to give this workout a try. I'm sure I will hate myself afterwards lol.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Oh no their just fooling. It's not that bad. Their just kiddin...

well by the looks of it everyone seems to be in lots of pain thanks to safe lol. Guess wednesday i'll have to give this workout a try. I'm sure i will hate myself afterwards lol.

[Abner Junior Member Find all posts View Profile Close Abner]

Hey buddy that's nice one idea you have given... I must try this one soon and hoping that have some sort of good result's...........

[the1andonly Member Find all posts View Profile Close the1andonly]

This was a really good plan to get the blow flowing very fast! I got to 50 on the squat with 135 and started to burn like a mother. I got to 65 before I needed to take some time to catch some air and then called it quits at 80 to take a min break and went back to finish. I completed the extensions with 60lbs because my legs were dead at the time and the leg curls just added to my misery. I took a 5 minute break after that and added some sumo squats to the end of the workout to really hit my legs as much as possible. The entire workout itself was very challenging and like I said gives you one hell of a pump in your legs.

[limo Banned Find all posts View Profile Close limo]

I tried that one time and I'll be honest with you my cardio let me down not the legs. I ran out of lung power couldn't get enough O2 and had to stop somewhere in the 70 range. We went out to eat at Applebees right after that and I was sitting there and my left hamstring locked up first then the right one. I looked like I was drunk staggering to the bathroom trying to get my legs back under me....we all had a good laugh at my expense as i tried to eat as many bannas as I could so I could walk out of there. Always had that problem on leg day back then until I learned the importance of potassium

[gymrat Member Find all posts View Profile Close gymrat]

Looks like SAFELIFE1 has the whole board hurt'n I believe we need more pain which means more routines from safe.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

looks like safelife1 has the whole board hurt'n i believe we need more pain which means more routines from safe.

ha ha, "i'm thinking , i'm thinking. Lol