Hack Squats w/John Meadows & Santana Anderson

[sam1976 Senior Member Find all posts View Profile Close sam1976]

i am so inspired watching these guys train!

[hellboy200lbs Junior Member Find all posts View Profile Close hellboy200lbs]

i did a leg work out today that made me puke my guts out i went to work and hobbled around cursing all night came home ready for bed watched these dudes train and am so amped up im ready to go get it in again. im watching this very leg day from here on out

[sam1976 Senior Member Find all posts View Profile Close sam1976]

check meadows' youtube channel out. he has some great stuff posted there. hardcore lifts like this, as well as some unconventional exercises. i've gotten into a lot of his ideas for back and they seem to be helping bring it up. think his youtube channel is mountaindog1

[stallion Senior Member Find all posts View Profile Close stallion]

i'm surprised at the short rest time between sets. they are really hitting it and getting right back in there again.

Someone explain the chain to me please. It comes off the ground as they get through the rep. Does this add resistance as they get to the top?

[sam1976 Senior Member Find all posts View Profile Close sam1976]

i'm surprised at the short rest time between sets. they are really hitting it and getting right back in there again.

Someone explain the chain to me please. It comes off the ground as they get through the rep. Does this add resistance as they get to the top?

accommodating resistance

http://www.t-nation.com/free_online_...ing_resistance

[stallion Senior Member Find all posts View Profile Close stallion]

Thanks for the link, Sam. Seems this technique has really increased strength gains in those that work with it. Anyone on the board ever worked with chains or bands?