I must say, I gotta admire some of them crossfitters

[xamo Senior Member Find all posts View Profile Close xamo]

I've been crossfitting for a while but I'll never be able to do that, nor do I know any bodybuilder who could do that... it may not seem much, any gymnast could do it, but that requires some insane muscle coordination and core muscles...

[ds222 Senior Member Find all posts View Profile Close ds222]

how is that crossfit, looks like gymnastics

[xamo Senior Member Find all posts View Profile Close xamo]

Many Crossfit gyms have different programs, some including gymnastic moves... The guy is a crossfit athlete, that's why I put it, but there aren't any crossfit specific exercises, the gyms are all different, I just like that kinda stuff, it's tough

[hackleech Senior Member Find all posts View Profile Close hackleech]

nice that must be pretty hard but tbh i dont think i'd sacrifice muscle mass and strength to be able to twirl around on 2 rings for a couple of minutes

[M FREAKY Senior Member Find all posts View Profile Close M FREAKY]

Crossfit is not easy, I don't think I have the chance I prefer weight room and say to myself ( I Pick them up and Put them down) lol

[mbig245 Senior Member Find all posts View Profile Close mbig245]

It's fun to watch women do it!!! That's about it....

[Kawi122 Member Find all posts View Profile Close Kawi122]

I work with a
Guy at my work and his son is rich fronning the guy who won last years reebok crossfit.He is
A beast and does all kinds Weird stuff for training