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hey guys, for anyone who competes or is thinking about competing, it is essential that you know how to pose. even if you have no interest to get on stage but enjoy bodybuilding as a hobby, posing will help you develop your physique. before i started dieting, i began an article for JM about the benefits of posing for the non competitive bodybuilder. in another wk, by contest season will be over and i plan to tackle that as well put together a couple of other new, exciting projects. with posing in mind though, i wanted to post this video i came across. its a pretty informative tutorial to get you started or help you possibly improve your existing technique.