Sarah, bodybuilder: Freak of Nature, video doing legs

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Myo, Box squats, Thats what our Powerlifting team has been training with for the past few months. Everyones squat has gone quite a bit. There the best, they sure help
getting out of the hole with the heavy iron on your back

[sarahdefense Member Find all posts View Profile Close sarahdefense]

youtu.be/ydnwfNjSh7M

Training CRAZY back.

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Solid back workout, you are looking great.

[schultz1 Junior Member Find all posts View Profile Close schultz1]

I've been working hard on my squats last 6 months - they didn't start to feel comfortable until a couple months in. Do you mean, like, a wider stance? toes out? I've heard so many different theories. Bench is definitely my strong lift, followed by pulling then squatting.

Dont change anything if it works for ya. Your style of squatting is more of an olympic lifting stance. I would suggest that you look into a pair of olympic lifting shoes for your squatting based on your stance, you will love them. dynamic eleiko should have what you need or just google oly shoes.

[mbig245 Senior Member Find all posts View Profile Close mbig245]

Looking good!! Keep it up!!

[sarahdefense Member Find all posts View Profile Close sarahdefense]

http://youtu.be/e5ChcoBKF2M

My Valentine's Day!

[sarahdefense Member Find all posts View Profile Close sarahdefense]

Backless evening gown
http://youtu.be/sluy1RALaeM

[sarahdefense Member Find all posts View Profile Close sarahdefense]

http://youtu.be/oY5UpmZn9rQ

A Presidential Debate: How much can Sarah deadlift?

[sarahdefense Member Find all posts View Profile Close sarahdefense]

"Shouldering My Dreams"
http://youtu.be/Hh8CUCIR8aE