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i do it b/c it's a very natural position for me - and it lessens the distance of my stroke. i have short arms, so when i arch my back as much as i do, i have very little distance to travel.
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Gotcha, thanks!Ain't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady tooComment
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Why does everyone in here hide their faces on avatar?Comment
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Personally, I'm a Marine and I know that I risk court martial and military prison if I let my pic show my face knowing the things I've posted.Ain't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady tooComment
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i'll represent you
i dont think the military has any right to concern itself with your First Amendment rights to engage in the marketplace of ideas; ie, a forum.Last edited by sarahdefense; 02-14-2012, 05:13 AM.Comment
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I work for the Judge Advocate Division- the UCMJ can be a bitch- best case would be my going back to E1... which would suck lolAin't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady tooComment
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cool i got it to work. great stuff sarah! keep up the awesome work and thanks for sharing with us
if you are new to the board, please take a minute to read the rules...CLICK HEREComment
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pre-bulk
these pics are from fall 2009-fall 2010, before i did my first high-protein/less reps/HEAVY WEIGHTS training period.Attached FilesLast edited by sarahdefense; 02-14-2012, 05:14 AM.Comment
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i have a pic from that same spot in chicagoSatisfaction Is the Death of DesireComment
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xamo, you work with jag? that's awesome!!Comment
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great intensity and endurance! my only concern is the form on the squat. certain things you can do to get better at it... like using more glutes(spread the floor, push on heels), more thoracic spine flexibility. oh I hide my face because I'm ugly
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Originally posted by myosaurus View Postgreat intensity and endurance! my only concern is the form on the squat. certain things you can do to get better at it... like using more glutes(spread the floor, push on heels), more thoracic spine flexibility. oh I hide my face because I'm ugly
I've been working hard on my squats last 6 months - they didn't start to feel comfortable until a couple months in. Do you mean, like, a wider stance? toes out? I've heard so many different theories. Bench is definitely my strong lift, followed by pulling then squatting.Comment
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Cute Pics, the squat is my favorite exercise, I currently hold the world record (420lb) in my powerlifter federation, (@ 232 @ 63 years old) I plan to smash all my old records, coming up in a powerlifting meet in May ( RPS hosted by Gene Rychlak) in Vt. I'm on track w/ my training right now. Yea!!Comment
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you can try wide stance, med stance, even narrow stance and find what feels most natural to you. you can implement box squats to teach yourself to sit back without fear of falling. I think your bodytype will do well with feet shoulder width or slightly wider.Originally posted by sarahdefense View PostComment
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