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worst deadlift form
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worst deadlift form
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And he probably thought he was a complete bad ass.....I see that with guys at gym all the time, today guy was doing triceps pulldowns and I swear he was using everything but triceps to get that weight down, the bad part was that he was actually teaching someone he techniquesLead me, Follow me, or get the hell out of my way!
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how much was a lift 405 LOL! Ass down chest out and sit into it! He could have yanked way more weight if done correctly. Very true no form at all. He must have had someone stand on his gut to cinch that belt down tight enough to not hurt himself. What an AHOLE!Never mistake kindness for weakness...
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I'm on the heatiing pad now....I had to laugh my ass off the other day...at gym doing DB flyes. between sets just waiting for this guy to do whatever with the 120's.. resting on his knee's seated on flat bench...seemed like one hour of mental prep...I just could'nt stand the anticipation of what I was about to witness..!! two fine babes just doing there thing around him.. All of a sudden constipation grunt...!!! layed down to do flat bench got them set low and just droped them hard...!! it was all I could do not to break out laughing...he just adjusted his shirt and reracked them one at a time...guess thats the "overload principle" ...?? still LMAO Sam that was funny as shit, poor clown....
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