My arms look nothing like this doing 21's

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

http://www.youtube.com/watch?v=2VvVQpUEb9g

[xamo Senior Member Find all posts View Profile Close xamo]

his form sucks...

[Guest Close Guest]

he is an animal.. a junkie would die for those veins MUhaha

[hackleech Senior Member Find all posts View Profile Close hackleech]

his form sucks...

lol it looks like it works for him

[myosaurus Member Find all posts View Profile Close myosaurus]

its one thing to see a deutsche trying to curl 135 and see everything else contract but his biceps, and seeing Coleman doing 21's with less than perfect form is very diffferent. anyone who's done 21's with decent weight will agree its not possible or is necessary to use super strict form.

[sam1976 Senior Member Find all posts View Profile Close sam1976]

...and if there is one thing for certain, what he did worked for him. it worked very well lol. the only issue i have with bad form like his or the way i've seen branch warren toss around weight, is when young impressionable guys trying to do the same thing. i cringe when i see them load up the t bar yell out "light weight baby" and jerk all over for 5-6 shitty reps. just cuz ronny could do it, doesnt mean everyone should (ouch). but i guess thats a lesson some of us have to learn for outselves

[CFINCH007 Senior Member Find all posts View Profile Close CFINCH007]

I have noticed the a lot of the more famous BB have really bad form on Low Rows....but like you said Sam, it works for them

[xamo Senior Member Find all posts View Profile Close xamo]

yeah that's true that with his mass he's not likely or a lot less likely to injure himself.. yeah it bothers me when youngsters do the same