Stan efferding 210 lbs dumbbell incline

[sam1976 Senior Member Find all posts View Profile Close sam1976]

i saw stan incline press the 200 lb dbs in the animal cage at the arnold classic expo. he said that he doesnt want anyone to every hand him the DBs. he said that if you can't pick them up and kick them into place, you got no business lifting them. took him 3 attempts at the AC, but he got them up for probably about 8-10 reps

now here is is with the 210's. light weight!

[ODB Senior Member Find all posts View Profile Close ODB]

Beautiful, the weakass Gyms here only go upto 115# DBs

[sam1976 Senior Member Find all posts View Profile Close sam1976]

my old gym closed, we had 145's. my current place tops off at 100's. whew! yep, i'm looking for somewhere better

[Jelly bean Senior Member Find all posts View Profile Close Jelly bean]

that's pretty serious weight! I am only up to the 150's on the flat bench and I weigh 195

[sam1976 Senior Member Find all posts View Profile Close sam1976]

that's pretty serious weight! I am only up to the 150's on the flat bench and I weigh 195

nice, thats some good weight. how many reps can you get?

[Jelly bean Senior Member Find all posts View Profile Close Jelly bean]

nice, thats some good weight. how many reps can you get?

Three sets of three-five depending on how good I ate the day before and that morning

[hackleech Senior Member Find all posts View Profile Close hackleech]

damn nice btw my gym only goes up to 75 lbs hahaha good thing i have only been lifting for about 8 months otherwise it would be time for a more expensive gym already

[PushinWeight Senior Member Find all posts View Profile Close PushinWeight]

my gym goes up to 125s, this is one of the main reasons i use the barbell more