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you just made my day. especially coming from someone who is not here for mass, but the performance! Talk about core strength.. JEEZE. does this guy know that there is such thing as gravity?
i'm going to say that.. i was once stuck in an undisclosed area for 9 months all i had was a pull up bar some sandbags and a rucksack. somehow i managed. it's amazing how innovative these guys are! fuck a gym membership lmao
Used to be a mma instructor we used to train strictly with our body weight to avoid getting to bulky never dreamed of doing some of those exercises hes got the perfect fighters body
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