need some help

[reddawg Junior Member Find all posts View Profile Close reddawg]

Im 49 have lifted for a few yrs. 6ft. 230 kinda thick. Want to put on lean muscle, lose fat. Is it possible, if so what should I take. Appreciate any advice.

[MrBig Senior Member Find all posts View Profile Close MrBig]

AAS is not a miracle drug that makes you loss fat and put on muscle, so get that out of your head. It's hard work and a strict diet. I would suggest researching here and learn as much as you can before starting on something that could potentially hurt you. Your question is ask all the time by newbies, this is not what AAS does. There's know such miracle drug.

I would suggest getting your diet in check, doing cardio and get your body fat down to at least 15% Then if you still want to try and put on some size (muscle) you could see how things go. Your diet will determine how much weight you put on and how much is muscle or fat. Most guys do one or the other, it's hard to stay lean while trying to put on size.