On Cycle Supplements List

[PushinWeight Senior Member Find all posts View Profile Close PushinWeight]

Ive been one of the guilty ones about being more concerned with the outside of my body than the inside. Here is a list of OTC supplements that will greatly reduce the risks we take and make us feel much better. I got this list from a consultant, so we can thank him for the knowledge:

Fish oil 3 grams 3 times a day
Baby Aspirin 81 mg in the morning
Garlic tablets 200 mg am and pm
Hawthorne Berry 3 grams 3 times a day
Arginine 3 grams am and pm
Niacin (B3) 200 mg am and pm (not flush free)
Vitamin D 5000 iu once a day

if you are also taking oral aas add in:

Alpha Lipoic Acid 200 mg am and pm
Liv 52 3 capsules twice a day
Cranberry Extract 100 mg am and pm

[coach5 Member Find all posts View Profile Close coach5]

Great info...that's pretty close to what I take everyday too.

[Braveone Member Find all posts View Profile Close Braveone]

I take the majority of those but not at those doses. Looks like I'll have to make some adjustments. Would bwght have anything to do with it?

[Liquid Senior Member Find all posts View Profile Close Liquid]

N2Guard from NEEDTOBUILDMUSCLE.COM is great addition