As a 27-year-old male, can I take Creatine?

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

As a 27-year-old male, can I take Creatine? If so, how much should I take post or pre-workout? And can I take it every day?

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Any input would be appreciated!

[swing2583 Junior Member Find all posts View Profile Close swing2583]

Absolutely. Load up on it first week then just maintain.most creatine labels will explain.pre and post workout for sure

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[MrBig Senior Member Find all posts View Profile Close MrBig]

I agree with swing, but I have heard that they've done some research now and have found you do not have to load. I don't load myself and have seen some nice gains.

[JoeyGym65 Member Find all posts View Profile Close JoeyGym65]

Most definitely.

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Absolutely. Load up on it first week then just maintain.most creatine labels will explain.pre and post workout for sure

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Thanks for the answer!

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I agree with swing, but I have heard that they've done some research now and have found you do not have to load. I don't load myself and have seen some nice gains.

I heard this too! great and thanks!

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Thanks guys!