Killing my cardio

[Rob68cal Junior Member Find all posts View Profile Close Rob68cal]

I take 1/2 cc test and 1/2 cc Deca a week. The Deca raised my metabolism that to the point when I start doing my Jiu-Jitsu I get winded and an elevated heart rate very quickly. Is there another type of anabolic supplement I can take that won't increase my metabolism?

[onemiguel1987 Junior Member Find all posts View Profile Close onemiguel1987]

Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!

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[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need to move them.