Help me design a womens cut cycle

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

As the title reads, I have been trying to find a decent protocol for a T3/Clen or T3/Var cycle for my girlfriend.

This is her first cycle. She is by no means heavy, but she has some weight she wants to lose, while at the same time possibly making some quality lean gains. Everything I have found (at least) is somewhat inconclusive as far as how much to run for how long with women.

Her eating habits are very healthy, we both meal prep and drink only water. She also works out 5 days a week with me.

Any help is appreciated, thank you.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Gotta give us a little more info, age, weight, a typical training session and an average meal day of what she take in for a day.

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

Here are her stats

24yo
5'7"
140lbs

She has been uncomfortable with her body since our first child was born. I think she has done a pretty good job already at getting back to her pre-baby body, she doesn't agree. Just for some background and understanding.

Her meals are not nearly as coordinated as mine, but she eats a clean 3-4 meals a day. Normally what I see her pack with each meal is a good source of lean protein (which we cook in bulk usually) such as turkey, or chicken mainly. A lot of veggies, shes a veggie freak. I tell her to eat more protein as well to maintain muscle mass but she seems "full" and content with how much she eats. Besides the protein and veggies, we usually always both have a source of healthy carbs with each meal, such as quinoa, or brown rice.

She normally trains 1-2 muscle groups at a time (per gym session), and she loves doing cardio at the end of her workouts.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Ok, can I get one more thing from ya. Is it possible get a good day of calories, protein, carb's and fat intake per day from her? This will give me an idea of what it takes her to maintain that 140lbs.

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

I will get back to you on that. I'll weigh out her meals for tomorrow when she makes them or something and try to get a more precise idea.

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

Ok, can I get one more thing from ya. Is it possible get a good day of calories, protein, carb's and fat intake per day from her? This will give me an idea of what it takes her to maintain that 140lbs.

Hey. So I don't have her macro nutrients available unfortunately. The diet plan she is following does not provide that, and I still haven't found the time to try and weight everything out. But here is a detailed description of an average days worth of meals for her:

Breakfast:
1 Egg
1 Small Apple
1/4 Cup of red potatoes

Meal 2:
4oz Chicken
2 Cups of spinach
3oz brown rice/quinoa
1oz raw nuts or 2oz avocado

Meal 3:
4oz Chicken

Meal 4:
3oz lean ground turkey
8 spears of asparagus
30g of quinoa

Final Meal:

3oz chicken
2 cups steamed veggies


Post Workout:
1 scoop whey protein isolate with 1/2 cup of pineapple

Pre Workout:
Half grapefruit

[MrBig Senior Member Find all posts View Profile Close MrBig]

Ok, awesome, give some time and I'll see what I can come up with. First glance it looks like she's doing more carb's than she should be. Women and carb's are not friends, at all!

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

Thanks MrBig. Should she reduce carbs and add some more protien, or do you think just reduce carbs and leave the protien consumption alone?

[StrokedChevy Junior Member Find all posts View Profile Close StrokedChevy]

Ok, awesome, give some time and I'll see what I can come up with. First glance it looks like she's doing more carb's than she should be. Women and carb's are not friends, at all!

Any ideas?

[MrBig Senior Member Find all posts View Profile Close MrBig]

Sorry been busy give me a little more time, a day or so.

[MrBig Senior Member Find all posts View Profile Close MrBig]

This is what a calculated for the diet you posted, at the bottom right in yellow is the totals for that day. A little farther down you will see what she needs to cut. If you can't read it, send me a PM with an email address and I'll send it to you in PDF form.