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Hey guys need your help please?
Ive started a new job that involves driving 150 miles a day. When Im at work I am in an office all day and get home late. Great financially not so great fitness wise. I manage to get a 30 min fast walk in at lunch time but arriving home its late evening and cant get to the gym as have a baby boy. Therefore I have sat and sunday only.
Im thinking I should just drop down to a cruise (test only) and do stonglift / upper,lower splits on these days?
What are your thoughts please? Can I still maintain a decent shape on such little training?
Anyone with experience of this your advice would be very much appreciated.
Cheers lads!
Ive started a new job that involves driving 150 miles a day. When Im at work I am in an office all day and get home late. Great financially not so great fitness wise. I manage to get a 30 min fast walk in at lunch time but arriving home its late evening and cant get to the gym as have a baby boy. Therefore I have sat and sunday only.
Im thinking I should just drop down to a cruise (test only) and do stonglift / upper,lower splits on these days?
What are your thoughts please? Can I still maintain a decent shape on such little training?
Anyone with experience of this your advice would be very much appreciated.
Cheers lads!
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