Hi I'm new here

[russdavis1715 Junior Member Find all posts View Profile Close russdavis1715]

Hey guys I'm a new old guy I'll be 50next week and I've been working out for over 30 years. I know I've been max out on growth for a very long time so it's time to try something new. I will be on here learning what to do and not what not to do. Any help would be great! Thanks

[russdavis1715 Junior Member Find all posts View Profile Close russdavis1715]

And Happy Thanksgiving!

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

welcome to JM,bro

[russdavis1715 Junior Member Find all posts View Profile Close russdavis1715]

Thanks man