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hope you are all training hard, I am 49 and weight 11 stone 11 pounds,
change from heavy training to supersetting 3 years ago, I had Injured my delt and
basically had to change to this started of with chest only and over a period of
6-8 weeks delt got better. So I was getting a buzzz from supersetting I started
Introducing other body parts into this training and now ninty percent is trained by
supersetting.
Crippled a few guys who poked fun at me on lighter weights they gave up half way
through the session, there are some who took the huff and have never came back
I train on my own but believe me it is blood sweat and tears.
Monday,Legs Biceps,Abs
Tuesday,Chest,Triceps,Abs
Wednesday,Back,Shoulders
Friday,Legs,Abs
Sat/Sun press ups,Free standind squats,
Cheers,
Regards
Fibres.
Fibres
change from heavy training to supersetting 3 years ago, I had Injured my delt and
basically had to change to this started of with chest only and over a period of
6-8 weeks delt got better. So I was getting a buzzz from supersetting I started
Introducing other body parts into this training and now ninty percent is trained by
supersetting.
Crippled a few guys who poked fun at me on lighter weights they gave up half way
through the session, there are some who took the huff and have never came back
I train on my own but believe me it is blood sweat and tears.
Monday,Legs Biceps,Abs
Tuesday,Chest,Triceps,Abs
Wednesday,Back,Shoulders
Friday,Legs,Abs
Sat/Sun press ups,Free standind squats,
Cheers,
Regards
Fibres.
Fibres
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