Hi everyone. I'm 48 6ft 215lbs been lifting off and on most of my life. The last 3 years I have been lifting pretty steady 4 days a week. So I have a good base of muscle.
Just had blood work done and my test is 501 seems low to me.(300-1000)Doc said it was normal. Been on BP meds for 10 years and now he wants to add Cholesterol meds.(LDL 150)I have a pretty good diet and get cardio in along with the weight training. Blamed it on genetics as other family members have similar issues.
meal plan is....
730 am Im eating 2 whole eggs plus 3 more egg whites with a cup of oatmeat
945am 1 can tuna and 2 rice cakes
12pm 6oz tilapia with cup brown rice
230pm natural PB on whole wheat with 1 scoop of shake.
445pm preworkout
5pm workout
630ish post shake
Sometime after 7pm meal with family.Could be anything..
Just wondering what your input is if I want to try some test....
Just had blood work done and my test is 501 seems low to me.(300-1000)Doc said it was normal. Been on BP meds for 10 years and now he wants to add Cholesterol meds.(LDL 150)I have a pretty good diet and get cardio in along with the weight training. Blamed it on genetics as other family members have similar issues.
meal plan is....
730 am Im eating 2 whole eggs plus 3 more egg whites with a cup of oatmeat
945am 1 can tuna and 2 rice cakes
12pm 6oz tilapia with cup brown rice
230pm natural PB on whole wheat with 1 scoop of shake.
445pm preworkout
5pm workout
630ish post shake
Sometime after 7pm meal with family.Could be anything..
Just wondering what your input is if I want to try some test....
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