whats up!

[Nefarious84 Junior Member Find all posts View Profile Close Nefarious84]

whats up guys im new to this site
A little about me
gender: MALE
age: 26
height: 5' 11"
weight: 165 lbs (very lean ectomorph body)
I have been working out about 3 years now and enjoy it very much and Im joining this site to hopefully gain better knowledge of how to maximize results and eat right for a better work out.

thanks
Nefarious84

[sam1976 Senior Member Find all posts View Profile Close sam1976]

welcome bro. i know it can be hard to gain weight. i was 115 lbs at 5'8 before i started training. it all come down to learning how to eat to grow. you have to force the calories down my friend. put enough protein in and you will continue to get bigger! enjoy the board