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Aloha!
Rocky here. Just A quick intro.. I'm 38, 6', 230 @13-14%bf currently. I've only been working out for a year now. I met a guy that does local amature shows and started training last year and have been hooked since! I started at 180# btw.
A few stats after 1 yr:
Bench 335 for reps (injured L elbow, had to back off 6 months)
Dumbell press 135s for reps
Shoulder press: 235 reps
Leg press: 1200 x5
Machine squat: 1400x3
Currently playing with my diet since I've leveled off on gaining weight.
Also, I've never done a show but would like to give it a try this next year.
Rocky here. Just A quick intro.. I'm 38, 6', 230 @13-14%bf currently. I've only been working out for a year now. I met a guy that does local amature shows and started training last year and have been hooked since! I started at 180# btw.
A few stats after 1 yr:
Bench 335 for reps (injured L elbow, had to back off 6 months)
Dumbell press 135s for reps
Shoulder press: 235 reps
Leg press: 1200 x5
Machine squat: 1400x3
Currently playing with my diet since I've leveled off on gaining weight.
Also, I've never done a show but would like to give it a try this next year.
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