hello everyone

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

I have been on here since nov. Still trying to learn my way around this site finally got my avatar up after asking for help. ( thank you xamo, you were very patient with me) I hope I too can be helpful one day to the new people.

[xamo Senior Member Find all posts View Profile Close xamo]

You're welcome, and hopefully you'll find all the information you're looking for!

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

Glad to have you stonesolid. Welcome aboard

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Thank you alex18

[MrBig Senior Member Find all posts View Profile Close MrBig]

A formal welcome, nice to have you here.

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Thank you:-)

[BADSEED1976 Senior Member Find all posts View Profile Close BADSEED1976]

WELCOME... i think its cool to get some females on here... i always wondered if, and what kinda of gear chicks use... if the do use at all

[Big L Senior Member Find all posts View Profile Close Big L]

Im glad to see the new pics STON.
Whats ur diet like
Are you taking any supplements

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Thanks big L,
Well im not gonna lie my diet could be a little better, but for the most part i try to be careful with my intake. I almost feel like i dont eat enough. I workout 5 to 6 days a week. Tried anavar like it. Not very familiar with anything so im just trying what i know. Hardworkouts!!!!!!!!

[bigmurph Banned Find all posts View Profile Close bigmurph]

stonesolid i would like to introduce myself i'm BIGMURPH if you need any help with anything hit me up with a pm or you can goto my site and my email is there and you can reach me like that www.gearedupstrength.webs.com/ you should give kellykel a shout she is the only other girl on the board i know of shes a great girl shes a sweetheart maybe you to could hit it off and get along either way if you need anything hit me up and i will help you out stone solid 21

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

Thank you bigmurph, i appreciate it. I will hit her up as well.:-)

[bigmurph Banned Find all posts View Profile Close bigmurph]

yeah stone i sent her a pm telling her that you were a sweetheart and that you were straight so she will be expecting a pm from you I think you to will get along your both down to earth you dont sound like a stuck up princess.so give her a shout im sure she will want to hear from another girl since this board is almost a complete sausage fest because some of the guys on here dont know how to respect a women and scare them all off.
BIGMURPH

[stonesolid21 Member Find all posts View Profile Close stonesolid21]

yeah stone i sent her a pm telling her that you were a sweetheart and that you were straight so she will be expecting a pm from you I think you to will get along your both down to earth you dont sound like a stuck up princess.so give her a shout im sure she will want to hear from another girl since this board is almost a complete sausage fest because some of the guys on here dont know how to respect a women and scare them all off.
BIGMURPH

Thanks again bigmurph, and i appreciate the compliments. I really want to be able to help out and learn. Guys dont intimidate me im in the constuction field so I have tough skin. Thanks for looking out though.

[PatriciaNelso Junior Member Find all posts View Profile Close PatriciaNelso]

Hi Stonesolid! I am new here too. Welcome! ^_^

[PatriciaNelso Junior Member Find all posts View Profile Close PatriciaNelso]

Hi there! Welcome! ^_^