Back from Hell - ORPHEUS

[ORPHEUS Junior Member Find all posts View Profile Close ORPHEUS]

Greetings, folks, O here. Been out of the game for five years and looking to get back into the gym and Bb community (I used to be a GMJ regular, back in the day). Happy to be here!

Phase I: Undo the BF% damage I've done - iow, lose bodyfat. Any pointers on what to read for latest info on dieting and bodyfat loss would appreciated.

Cheers,
O

[MrBig Senior Member Find all posts View Profile Close MrBig]

Welcome to the board

[ORPHEUS Junior Member Find all posts View Profile Close ORPHEUS]

Thanks, MrBig.

[bigmurph Banned Find all posts View Profile Close bigmurph]

from my experience just dropping 20lbs to get back into running cycles again it seems the same as when i left i used a product called fastin xr and alot of cardio but there is always clen and salbuterol did you stop working out all toghther and now your back or you just let yourself go a little but lift hear and there.

[bigmurph Banned Find all posts View Profile Close bigmurph]

by the way welcome back im BIGMURPH you need anything just pm me I like to help